{"id":18643,"date":"2025-08-30T16:46:27","date_gmt":"2025-08-30T11:16:27","guid":{"rendered":"https:\/\/garhsamwad.com\/?p=18643"},"modified":"2025-08-30T16:46:27","modified_gmt":"2025-08-30T11:16:27","slug":"%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%80%e0%a4%a0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%af%e0%a4%b9-%e0%a4%b8%e0%a5%8d%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/garhsamwad.com\/?p=18643","title":{"rendered":"\u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926: \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"

\u0906\u091c\u0915\u0932 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092c\u0932\u094d\u0915\u093f \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u092b\u0941\u0932\u094d\u0915\u0947 \u0924\u0915\u0932\u0940\u092b \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915<\/strong>\u0964<\/p>\n

\u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915: \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><\/h3>\n

\u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915, \u091c\u093f\u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u0930\u094d\u0928\u093f\u090f\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u094d\u0925\u093f\u0924 \u0915\u0941\u0936\u0928\u0928\u0941\u092e\u093e \u0921\u093f\u0938\u094d\u0915 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u0938\u0947 \u0916\u093f\u0938\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0921\u093f\u0938\u094d\u0915 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0928\u0930\u092e \u0914\u0930 \u091c\u0947\u0932\u0940 \u091c\u0948\u0938\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0930\u0917\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u092f\u0939 \u0921\u093f\u0938\u094d\u0915 \u0905\u092a\u0928\u0947 \u0938\u094d\u0925\u093e\u0928 \u0938\u0947 \u0916\u093f\u0938\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u092a\u093e\u0938 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0947\u091c \u0926\u0930\u094d\u0926, \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u092e\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0924\u0915 \u092b\u0948\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923<\/strong><\/h3>\n

\u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902\u0964<\/p>\n

    \n
  1. \n

    \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u091d\u0941\u0915\u0928\u093e<\/strong>: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0932\u0924 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u091d\u0941\u0915\u0928\u0947 \u0938\u0947 \u0930\u0940\u0922\u093c \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n

  2. \n

    \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u093e<\/strong>: \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0921\u093f\u0938\u094d\u0915 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n

  3. \n

    \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930<\/strong>: \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093f\u0938\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n

  4. \n

    \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940<\/strong>: \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n

  5. \n

    \u091a\u094b\u091f<\/strong>: \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u094b\u091f \u092d\u0940 \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ol>\n

    \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h3>\n

    \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0909\u092a\u091a\u093e\u0930 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n

      \n
    • \n

      \u0924\u0947\u091c \u0926\u0930\u094d\u0926<\/strong>: \u091c\u094b \u0915\u092e\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0924\u0915 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0938\u093e\u092f\u091f\u093f\u0915\u093e<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n

    • \n

      \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u0914\u0930 \u091d\u0928\u091d\u0928\u093e\u0939\u091f<\/strong>: \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0930\u094b\u0902 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n

    • \n

      \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/strong>: \u091c\u094b \u091a\u0932\u0928\u0947 \u092f\u093e \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n

    • \n

      \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0926\u0930\u094d\u0926<\/strong>: \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/li>\n<\/ul>\n

      \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/strong><\/h3>\n

      \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0906\u0908\u091f\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938, \u0921\u094d\u0930\u093e\u0907\u0935\u0930, \u0914\u0930 \u0911\u092b\u093f\u0938 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0907\u0938\u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u091c\u0926\u0942\u0930\u094b\u0902 \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

      \u092c\u091a\u093e\u0935 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930<\/strong><\/h3>\n

      \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902:<\/p>\n

        \n
      1. \n

        \u0938\u0939\u0940 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902<\/strong>: \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0935\u0915\u094d\u0924 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0939\u0930 30-40 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0947\u0902\u0964<\/p>\n<\/li>\n

      2. \n

        \u0938\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0939\u0940 \u0930\u0916\u0947\u0902<\/strong>: \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u092e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<\/li>\n

      3. \n

        \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong>: \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0930\u0940\u0922\u093c \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n

      4. \n

        \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902<\/strong>: \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ol>\n

        \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939<\/strong><\/h3>\n

        \u0935\u0930\u093f\u0937\u094d\u0920 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0921\u0949. \u0928\u093f\u0924\u093f\u0928 \u0915\u0941\u092e\u093e\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u091f\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u090f\u0925\u0932\u0940\u091f\u094d\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917\u0964 \u0907\u0938\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0948\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

        \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u090f \u0914\u0930 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0928\u093e \u0926\u0947\u0930 \u0915\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0906\u091c\u0915\u0932 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092c\u0932\u094d\u0915\u093f \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u092d\u0940<\/p>\n","protected":false},"author":1,"featured_media":18644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","fifu_image_url":"https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-18643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",150,113,false],"cvmm-medium":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",300,225,false],"cvmm-medium-plus":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",276,207,false],"cvmm-portrait":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",353,265,false],"cvmm-medium-square":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",353,265,false],"cvmm-large":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",353,265,false],"cvmm-small":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",127,95,false],"full":["https:\/\/opinionpower.in\/wp-content\/uploads\/2025\/08\/slip-disk-.jpg",353,265,false]},"categories_names":{"7":{"name":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f","link":"https:\/\/garhsamwad.com\/?cat=7"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/posts\/18643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18643"}],"version-history":[{"count":1,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/posts\/18643\/revisions"}],"predecessor-version":[{"id":18645,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/posts\/18643\/revisions\/18645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=\/wp\/v2\/media\/18644"}],"wp:attachment":[{"href":"https:\/\/garhsamwad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garhsamwad.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}